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  1. Sudarshan Kriya for Depression

    Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ...
  2. Sudarshan Kriya Research Slides

      Research Overview and References   ...
  3. Research on Sudarshan Kriya

    Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More