Take A Break, Meditate!
‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities,...
Meditators’ speak: 7 Songs of Innocence
“When the mind transcends the senses, it comes back to its true nature which is innocence – in no sense.” – Gurudev...
Five Tips for Men to Make Meditation a Habit (part-2)
Tip #3: Take A 60-day Meditation Challenge Having convinced yourself...
Tips for Experienced Meditators (During Meditation)
Because our minds are so habituated to effort and striving, it...
Five Tips For Men To Make Meditation A Habit (part-1)
Are you a busy man who appreciates the value of meditation but...
Meditation and Insomnia
Are you having difficulty falling asleep or staying asleep? Do you wake up feeling unrefreshed? Perhaps you’ve...
Mullah Nasruddin and Flavors of Success
Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humor....
Meditation In Daily Life
Meditation is like taking a bath to wash the mind. You can take...
Why Have a Meditator Life Partner?
Looking for and finding a life partner is like getting ready...
Gift Ideas for Meditator Friend
Want to buy a gift for your meditator friend and at a loss for...
Can't Stick to Your Meditation Practice? (Part-1)
Are you a woman who really enjoys the experience of meditation...
Can't Stick to Your Meditation Practice? (Part-2)
This is continued from Can't Stick to Your Meditation Practice? (Part-1) #4 choose a meditation technique that...
What’s Keeping You Awake?
Lying down in bed, tossing from one side to the other, waiting for sleep? Wondering if there could be a way to...
Expert Q and A: Making Meditation Child-friendly!
As parents, one wonders how many sleepless nights have gone...
Ultimate Meditators' Menu
Have you ever thought that the food you eat may be the secret...
Top Four Lesser Known Ways to Beat Anxiety
Have we sometimes found ourselves caught up in the cycle of fearing...