Yoga for Health and Wellness
Health is not a mere absence of disease. It is a dynamic expression of life β in terms of how joyful, loving and...
Benefits of Surya Namaskar (Sun Salutation Benefits)
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation is a very ancient technique of...
Yoga And Meditation For A Peaceful Society
We all have our take on yoga. Donβt we? Yet when it comes from...
5 Common Mistakes Yoga Beginners Make
There is no doubt that practicing is a great ideaβnot only for...
Demystifying Yoga with Sri Sri
Renowned Spiritual Leader, Humanitarian & Founder, The Art of Living Gurudev Sri Sri Ravi Shankar will lead...
Know How to Get Instant Benefits From Yoga
On International Yoga Day,Β India TodayΒ brings you an exclusive interview withΒ GurudevΒ Sri Sri Ravi Shankar, founder...
The Importance of a Guru on the Path of Yoga
Like a flower bud, human life has the potential to blossom fully....
Seated Forward Bend (Paschimottanasana)
Β Paschim = west; uttana = stretched out; asana = pose How to...
How Sun Salutations Can Help Your Kids
Exploring the sunny world of yoga for kids Have you often looked at your childβs report card and thrown your hands...
Yoga Before Meals
All these Asanas can be done before meals Marjrasan Shishuasan (Child posture) Konasan Katichakrasan Utkatasan...
Sun Salutation Mantras | Chants for Surya Namaskar
The Sun sustains life on earth. We exist because of the sun....
11 Tips To Better Sun Salutation
Are you practicing Sun Salutation? Want to brighten up your experience...
