Seated Forward Bend (Paschimottanasana)
Paschim = west; uttana = stretched out; asana = pose How to do Seated Forward bend yoga pose (Paschimottanasana)...
11 Tips To Better Sun Salutation
Are you practicing Sun Salutation? Want to brighten up your experience...
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting...
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari...
Ardha Matsyendrasana - Sitting Half Spinal Twist
Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler. Pronounced: ARE-dah MAT-see-en-DRAHS-anna...
Upward Plank Pose (Poorvottanasana)
The literal meaning of this asana (posture) is to stretch towards...
One-Legged Forward Bend (Janu Shirasasana)
How to do One-Legged Forward Bend (Janu Shirasasana) Sit up with...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Tree Pose - Vrikshasana
Vriksha - Tree; Asana - Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady...
Standing Forward Bend With Feet Apart
How to do Prasarita Padahastasana Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathe...
Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah...
Standing Forward Bend (Hastapadasana)
Hasta- hand; Padah- foot; asana- posePronounced: Has-tah-pada-sanah...
Sideways Bending Using Both Arms
How to do Konasana 2 Stand with feet about 2-feet apart. Balance...