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Meditation and Sleep: Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are four sources of energy of which sleep is one and meditation is another. Medi ... -
Meditation can add hours to your day
“The whole day has gone and I’m still left with so much to do!” exclaimed a tense-looking friend at work.I asked her to take a few deep breaths and relax. When she looked a little settled, I calmly put forth a suggestion: a few minutes of meditation daily ... -
8 Success Meditation Mantras for Women Entrepreneurs
If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get there. Meditation- one of the key management skills today. Here are a few quick mantras to help you. Women today are independent, ... -
Meditation for women: Take a break housewives!
Om Shanti to Home Shanti 6 am – time to wake up; 7 am – getting kid ready for school; 8 am – making breakfast; 10 am – finishing household chores; 12 noon – making lunch... Does this routine sound more or less familiar? It might to many of us housewives f ... -
Meditation for caregivers
It Takes Courage to Care with a Smile Vijaya and Natrajan had the picture-perfect marriage till Vijaya was diagnosed with cancer. Hearing the news, I braced myself before meeting them. I pictured them with faces pinched with sadness and uncertainty, quest ... -
7 FAQs on How to Improve Your Daily Meditation
“I used to get agitated at little things around me,” shares 25-year-old Suneet. “Over time, I find myself becoming more patient. I don’t lose my temper as easily.” He attributes this change to regular meditation practice over a few months. “I still wonder ... -
A-Z Reasons to Meditate
Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators. A- Awareness Meditation is complete awareness. It can happen every moment but it has to start with eyes closed! V ... -
How to Heal Yourself Inside Out with Meditation
Meditation – where you literally do ‘nothing’ – has the ability to cure severe migraine, acute depression, and even heal a broken heart! “I always thought that falling in love was much easier than coming out of it. But the practice of meditation changed m ... -
11 Ways for a Glowing Skin Naturally
“Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder. It lies in the heart of every person,” says Gurudev Sri Sri Ravi Shankar, and this beauty in the heart reflects so naturally as radiance and a g ... -
Meditators’ speak: 7 Songs of Innocence
“When the mind transcends the senses, it comes back to its true nature which is innocence – in no sense.” – Gurudev Sri Sri Ravi Shankar Beauty is best expressed in the song of the heart. The following verses capture these magical reflections of a few peo ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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