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Guided Meditation
People have different concepts about meditation. According to many, meditation is concentrating on something. Gurudev Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, th ... -
Just do it with Meditation
A content writer by profession, my productivity was defined as the number of stories I wrote in a week and the quality of those write-ups. I felt I was doing a decent job, meeting my target of three stories a week. Amidst my ‘content’ routine, I found mys ... -
Meditation Radiates Love In You – Inside Out
Love is not an emotion; it is your very existence – Gurudev Sri Sri Ravi Shankar. Yet, we keep yearning for love all our life. Ironic, isn’t it? If love is our very existence, if that is what we are made up of, then why do we keep searching for love outsi ... -
Meditation & Thoughts
In meditation you find the mind going very deep into itself, but something brings you out. Deep impressions, thoughts, come out and the depth is lost. Over time you repeat the process again and again, and you find your whole nature is changed. Meditation ... -
Meditation & Logic
If all your experience can be explained logically, then you have missed something very important in life.- Gurudev Sri Sri Ravi Shankar In the state of Sampragnata Samadhi (conscious awareness), special logic is together with the experience of meditation ... -
Meditation & Decision-Making
When you are confused, whatever you do tends to feel wrong. Whatever choice you make, you feel that the other would have been better. When you feel confused, take a pillow and go to bed.- A Chinese proverb Follow the principle of the Chinese proverb. When ... -
Meditation & Awareness
Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain- with awareness When we raise our consciousness, we become more aware of the sensations that are happening in the body and we see that the sensations change. ... -
Meditation & Concentration
Concentration is a byproduct of meditation. Meditation is de-concentration. Do you have the notion that meditation is concentration? It is not so. In fact it is the opposite of concentration. We need concentration to do work but for meditation you do not ... -
Meditation and Mysticism
A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the regular practice of meditation opens up a whole new dimension of experience. The terrain of this inner world is vast a ... -
Keeping The Bar High At Sports
Often, very well-played classical sports performances inspire us greatly. They plant dreams that one day we could be the one on that field, inspiring the audience with breathtaking moves. But, is “how” always a question you keep asking yourself? Obviously ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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