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The Easy Breathing Technique That Can Lower Your Anxiety 44%
Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45 ... -
Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
Controlled breathing techniques are a promising antidote to everything fromanxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful lifestyle is causing more anxi ... -
How Meditation Transformed This Entrepreneur’s Approach To Work And Life
Louis Gagnon, CEO of MyBrainSolutions and former executive at Audible Inc., ... shared his view that we can only reach our highest potential as individuals and leaders if we find peace of mind. Read full article: http://www.huffingtonpost.com/entry/meditat ... -
Art of Living on CNN Project Life
“Meditation is like a mental workout. The more you exercise these parts of the brain, the healthier and happier your mindset will be.” See video: https://www.youtube.com/watch?v=G6yulE3v7WA ... -
Best International Wellness Retreats
Nestled in the Blue Ridge Mountains, N.C., The Art of Living Retreat Center offers programs rooted in ancient Ayurvedic healing principles to take visitors deeper into the rich experience of life. The center offers an ever-changing schedule of retreat opti ... -
13 Yoga Retreats You Can Actually Afford
"A vacation is great, a yoga retreat is even better! While you won’t be sweating through asanas during your stay at the Art of Living Retreat Center in the Blue Ridge Mountains, this weekend course will teach you meditation and breathing practices to help ... -
Breathing Lessons
Students of the Art of Living program say the breathing technique can bring greater awareness, a fuller and happier life, less stress, greater mental focus, and a bevy of other health benefits. – Los Angeles Times Read full article: http://articles.latimes ... -
Quest for Spirituality
“Breathing exercises, meditation and prayer. they all help us open our minds, take stock of who we are, and put life back into perspective. and let's face it - most of us could do with a little of that.” See Full Video: https://www.youtube.com/watch?v=TYhB ... -
Take a Deep Breath
The breathing technique Shankar teaches is based on the notion that just as emotions impact how people breathe, how they breathe can also impact their emotions. By controlling their breath, the idea goes, people can counter their stress and recover from na ... -
Emperor of Air
If you try to understand things through experience, the proof is in the pudding. You do the practice and the stress leaves you and you feel better. It promises a very satisfying and immediate thing. You can feel better without relying on someone else to ex ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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