“I was able to sleep better and noticed that I was more productive and alert during the day. The workshop gave me a better understanding of what yoga is all about — not just asana (yoga poses).”
~ Karen

“The combination of yoga and meditation made my mind and body feel more relaxed with sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn.”
~ Pooja

“I have knee problems, but after the workshop, my knee felt better and less stiff. The instruction were great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice.”
~ Emmet