![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/achievement_carousel_image/Meditation-to-improve-focus.jpg?itok=3QzKtK6b)
These 4 tips can help you improve your focus
Read these simple tips and increase your focus.
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/unity2/blog_image/8-effective-remedies-for-a-migraine.jpg?itok=jrziPzue)
8 effective natural remedies for a migraine
These simple lifestyle changes could go a long way.
![](/sites/all/themes/landing-page/images/custom/fly.jpg)
5 Tips to Handle Stressful Situations at Work
“Stress is too much to do, too little time, and no energy,” quotes...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/achievement_carousel_image/softskills-01_1.jpg?itok=4K7EJQBs)
5 Important Soft Skills & How You Can Nurture Them (Part-2)
This is a continuation from #3 Be Open Minded If there's one...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/home_thumb/food_thumbnail.jpg?itok=dkwYUqrg)
Ultimate Meditators' Menu
Have you ever thought that the food you eat may be the secret...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/achievement_carousel_image/cold.jpg?itok=Fsa2rcGn)
Tips To Beat Common Cold
Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/achievement_carousel_image/athlete%20%281%29_0.jpg?itok=xW3zAYMj)
All You Need to Know To Be A Successful Professional Athlete-2
This is continued from Tip #5 – Post-Retirement Plans For A New Career In athletics, retirement comes fairly early...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/achievement_carousel_image/athlete%20%281%29.jpg?itok=xFV45GYH)
Tips To Handle The Challenges Of A Career In Athletics
A professional athlete’s key to success lies in his ability to...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/home_thumb/sleep_thumbnail_02_1.jpg?itok=svrL7Uc-)
Meditation and Insomnia
Are you having difficulty falling asleep or staying asleep? Do...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/home_thumb/mediitate_men_thumb_b2.jpg?itok=IwbrkJtH)
Five Tips for Men to Make Meditation a Habit (part-2)
Tip #3: Take A 60-day Meditation Challenge Having convinced yourself...
![](/sites/www.artofliving.org/files/styles/blog_promoted_grid/public/home_thumb/mediitate_men_thumb_b1.jpg?itok=MFyKdzH6)
Five Tips For Men To Make Meditation A Habit (part-1)
Are you a busy man who appreciates the value of meditation but...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/home_thumb/free-fall_thumbnail.gif?itok=UzqDRGWB)
Meditation – A Free Fall into Yourself
Shreya Chugh, an Art of Living teacher for youth courses and an avid adventure sports enthusiast, shares with Eben...
![](/sites/www.artofliving.org/files/styles/blog_promoted_big/public/home_thumb/meditation-and-freedom_thumbnail.jpg?itok=3-scFE7m)
Meditation: The Taste of True Freedom
Every human being wants to be free. But when the mind gets caught up in a never-ending list of day-to-day activities,...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/home_thumb/20-min-thumbnail.jpg?itok=2nI6EFDU)
Meditation: A Budget-Free Retreat
I wish everyday was a Sunday; I am so stuck with work... I wish...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/home_thumb/meditation---lifestyle_02_thumbnail.jpg?itok=N4E63zew)
Live Life To The Fullest With Meditation
It was Friday evening. Priyanka and I decided to try out a new...
![](/sites/www.artofliving.org/files/styles/blog_promoted_3_box_grid/public/home_thumb/thumbnail_1.jpg?itok=r73L_no0)
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling...