These 4 tips can help you improve your focus
Read these simple tips and increase your focus.
8 effective natural remedies for a migraine
These simple lifestyle changes could go a long way.
Two Ways Of Letting Go – Meditation & Sleep
Beginner meditators often feel that they are sleeping during...
5 Tips to Handle Stressful Situations at Work
“Stress is too much to do, too little time, and no energy,” quotes...
5 Important Soft Skills & How You Can Nurture Them (Part-2)
This is a continuation from #3 Be Open Minded If there's one...
Ultimate Meditators' Menu
Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed...
Tips To Beat Common Cold
Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying...
All You Need to Know To Be A Successful Professional Athlete-2
This is continued from Tip #5 – Post-Retirement Plans For A New...
Tips To Handle The Challenges Of A Career In Athletics
A professional athlete’s key to success lies in his ability to...
Meditation and Insomnia
Are you having difficulty falling asleep or staying asleep? Do...
Five Tips for Men to Make Meditation a Habit (part-2)
Tip #3: Take A 60-day Meditation Challenge Having convinced yourself...
Five Tips For Men To Make Meditation A Habit (part-1)
Are you a busy man who appreciates the value of meditation but finds it difficult to practice regularly? Perhaps...
Meditation – A Free Fall into Yourself
Shreya Chugh, an Art of Living teacher for youth courses and an avid adventure sports enthusiast, shares with Eben...
Meditation: The Taste of True Freedom
Every human being wants to be free. But when the mind gets caught...
Meditation: A Budget-Free Retreat
I wish everyday was a Sunday; I am so stuck with work... I wish...
Live Life To The Fullest With Meditation
It was Friday evening. Priyanka and I decided to try out a new...
