Yoga
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What is Yoga?
Yoga poses are great to strengthen and relax the body, however there's a lot more to Yoga than that.
Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
How The Art of Living is Changing Lives
“Life Changing”
“Classes that will school you in the art of inhaling"
“Art of Living may be the fastest growing spiritual practice on the planet”
“The Easy Breathing Technique That Can Lower Your Anxiety 44%”
“impressive results”
“Breathing is the New Yoga!”
“Like Fresh air for millions”
“Show promise in providing relief for depression”
Our primary yoga workshop, Sri Sri Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind and soul.
Along with the series of simple, yet effective yoga postures and breathing techniques, a greater emphasis is placed on the experience of meditation, and practical yoga philosophy.
Breathing Exercises
Breathing exercises or pranayams are a central part of yoga and help calm the mind. Prana means breath or life force energy. Yama means to house or store. Thus, pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in
