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How to get rid of duality?
The five indications or signs of a disturbed mind are mentioned in the Patanjali Yoga Sutras: Dukha (sadness) Dourmanasya (bitterness) Angmejayatva (restlessness or lack of coordination in the body) Irregular breathing: If you have observed your breath, w ... -
How to stop worrying right away?
First, recognize that you always worry. Turn back, and see that you worried last month, yet, you are still surviving now. You wasted your time worrying last year, and you’re still sitting here now- complete and whole. So, with your own experience of worry ... -
Discovering inner strength
Sanjaya, the youngest son of King Dhritarashtra had great inner vision, and he was an expert in seeing things happening far away. So, the king took his help to see what was happening in the Mahabharata war. That's the very first lesson of the Bhagava ... -
Secrets to a happily-ever-after relationship
It's only through words that conflicts begin. It's only through words that people have fun, and it's only through words that people gain wealth. So, words should be used sparingly. Usually when people have misunderstandings, they say, “Let ...