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The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama —the yoga breathing exercises are catching the world today. This beginner’s guide with videos will help you to get started with some powerful breathwork. Topics covered: What is prana? What is pranayama? Benefits of pranayama (brea ... -
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ...