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1. 5 Reasons Why You Need Yoga Buddies

   Face it: as exotic as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult to get the discipline to stick to the practice. Yoga, like any other skill in life, requires hours of sincere lessons, days of unrelent ...

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2. 8 Tips to Improve Your Yoga Practice

   Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is importan ...

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3. Yoga at home

   9 tips to practice yoga at home Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your fami ...

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4. Start Your Day With Yoga Sundae and Meditation

   As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense of well being. There is definitely good in a world that can make such delicious ice cream! My mind became calm and peaceful- I reali ...

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5. Art of Yoga: Slow and Steady Yoga Postures Win the Race

   A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ...

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6. Yoga Wear | Secrets for choosing the right yoga clothes

   The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still and quiet, I reserve special yoga-time for a series of gentle Sri Sri Yoga asanas, pranayamas (yoga br ...

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7. Yoga, Physical Flexibility and Competition

   Yoga is becoming popular recently and equally becoming very commercialised and competitive. There is too much emphasis on physical flexibility with impossible and intimidating postures to demonstrate physical flexibility and superiority. Such super-flexib ...

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