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What is Sudarshan Kriya?
What is Sudarshan Kriya Sudarshan Kriya™ is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya™ incorporates sp ... -
Follow Your Breath And Fly High
“ Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar Breathe Out Stress, Breathe In Joy Did you know that we can throw out 90 percent of ...