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Research on Sudarshan Kriya
RESEARCH Research on Sudarshan Kriya™ Yoga (SKY) Discover the power of Art of Living's breathing exercises 100+ independent studies on Sudarshan Kriya Yoga (SKY) From reducing stress to getting better rest, these techniques have a demonstrated measur ... -
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Sudarshan Kriya for Depression
Summary of Research Studies on Sudarshan Kriya in Peer Reviewed Journals More than a dozen published studies have documented significant relief from depression in individuals who learned and practiced Sudarshan Kriya and accompanying breathing techniques ... -
Research on Sudarshan Kriya
Physical & mental health benefits, often shown from the very first session. And results are cumulative; they grow stronger over time. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of L ...