A free online intro session to the
Meditation and Breath Workshop
- Relax your mind with special breathing practices
- Learn secret keys to manage your mind
- Discover a real experience of meditation
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"Life Changing" -
"May be the fastest growing spiritual practice on the planet" -
"Shows promise in providing relief for depression" -
"Like Fresh air to millions"
75 minute Personalised Session
Interact LIVE with our breath meditation experts. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance. We’ll be there at every step to make sure you get it right!
100% free and online
In this free intro session, you’ll learn all about the Sudarshan KriyaTM, which has inspired millions. You’ll also learn about the tendencies of the mind, and experience a unique guided meditation.
41 Years of Experience
Learn from the pioneers of breath meditation techniques. Our experienced Art of Living instructors have helped us reach over 40 million individuals across 180 countries with the Sudarshan KriyaTM
Breathe More, Stress Less
The Sudarshan KriyaTM is an effective and powerful breath-meditation practice. It’s an empowering technique that works like a natural instant stress reliever. Over 3 days, you’ll learn to use the specific rhythms of your breathing to help calm your mind and find a state of effortless meditation.
With a 20-minute daily practice from home, you can start every day feeling stress-free, with clarity and vibrance!
What You’ll Get From Our Free Intro Session
Our intro session offers you a well-deserved 75-minute. You’ll clear your mind through calming breathing and guided meditation.
Backed by 100+ independent studies in peer-reviewed journals
Over 100 peer-reviewed studies across 4 continents have been published about the Sudarshan KriyaTM, our signature breath-meditation technique.
From the UK to the US and beyond, the Sudarshan KriyaTM is bringing peace to millions across the world!
Research at Yale showed that the Sudarshan KriyaTM had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
Sudarshan KriyaTM at Yale
Watch how Yale students benefit from this powerful breath meditation practice!
Out of 3 programmes including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and the Sudarshan KriyaTM, the Sudarshan KriyaTM showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.
In a study conducted at the University of Arizona, Sudarshan KriyaTM was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However, Sudarshan KriyaTM was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later. In a state of intense stress, the part of our brain responsible for rational thinking is impaired, so rationalisation seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.
One breath at a time, we’re making this world a better place ✌🏻✌🏼✌🏽✌🏾✌🏿
We’re the pioneers of breath-meditation techniques, and over the last 41 years, we’ve helped 40 million people across 180 countries breathe better to live better.
The Art of Living is the largest volunteer-based non-profit organisation in the world.
It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker.
In addition – by participating in our courses, you are doing your part to uplift humanity towards peace across the globe.
Ready to Learn More? Join Our Free Introductory Session
Get a taste of the Happiness Program.
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