Ayurveda
Best direction to sleep scientifically for better sleep
What science has to say about correct sleeping direction Ayurveda’s Triad of Health includes aahar (diet), vihar...
Ayurveda
Calming a Vata Imbalance: You Can Heal Body and Mind with These 8 Tips
By Elizabeth Herman You can learn about the causes, symptoms, and effects of vata imbalances, and use these...
Ayurveda
7 Powerful Remedies to Balance Pitta Dosha Naturally
Pitta is derived from the root word ‘tapa’ which means ‘to heat’....
Meditation for Beginners
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