Making Meditation Easy For Everyone
Join us in creating Australia’s largest Meditation movement
Want to host a meditation session at your workplace? Please fill out the form below
A MONTH OF GUIDED MEDITATIONS WHERE WE WILL GIVE YOU ALL THE RESOURCES YOU NEED TO MEDITATE.
Been thinking about practising meditation? Unsure how to make a start? Take part in Meditate in May, a free 31-day initiative to help you start your meditation journey. It’s simple, register online to get access to guided meditation audio clips each day and tune in whenever and wherever you are. Before work, post 9-5, during your lunch break, after the gym – pick what works best for you! Want to organise a free meditation session at your workplace or another community organisation? Register your interest here.
Meditate in May
1st-31st May
Why Meditate in May:
- Get free access to guided meditations
- Kickstart your meditation journey
- Get support in building a regular meditation routine
- Reduce stress, increase energy levels and improve sleep
Who Can Meditate in May:
- People with little or no experience in meditation
- People who have always wanted to get into meditation
- People who want support to understand how to meditate
Benefits of Meditation
Reduce Stress, Anxiety & Depression
Improve Your Sleep
Improve your Health
Want to host a mediation session at your workplace?
If you would like to organise a free meditation session at your workplace or for your community, please fill out the form below.
Join the movement & let's Meditate together
© Art of Living Foundation