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11 Ways How Meditation Adds Value to Your Life
. Improves Communication Skills “When the river is calm, the reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our sense of observation, perception and expression improve. As a result, we are able to commu ... -
Mind behind Cricket: Take your Game to the Next Level
Cricket is more than just the bat and field. There is a strong spirit that says, ‘WE WILL WIN THE TROPHY AT THE END OF IT.’ There is a burning desire to make a strong ‘comeback’ in future matches. It is a game that requires constant awareness, focus, skil ... -
Meditation and music: Secret to perfect harmony
My gaze was fixed on his fingers moving deftly across the strings of his guitar. Words that came out of his mouth created a sensational effect on me. My body swayed along the gentle breeze, which also seemed to be dancing to the tune that Vikram played th ... -
Know Your Mind
Standing high on a mountain peak... experiencing the amazing feeling of the cool breeze touching your face... the soothing sound of chirping birds... as you stretch your arms to contain the infinite blue expanse, you are completely immersed and one with t ... -
Live the Life You Want to Live
A widely-traveled Art of Living teacher for Yes!+ courses, Dinesh Ghodke is a household name in several countries and a youth icon for many. On the occasion of The World Youth Day on 12 Jan, 2013, we bring you Dinesh’s practical solutions to some of the m ... -
Meditation: A Binding Thread Between Youth & Parents
As youth what is it that we ultimately want from our life? Happiness is certainly on the list, right? What is it that our parents want for us? Happiness, isn’t it? So, when we have the same goal, why do we end up having rough relations with them? What is ... -
Go MAD and be a Friend for Change
‘This is my society …my country …my world; I cannot let them suffer in any way!’ If you are one of those youngsters who think this way, who want to re-direct their energy towards social innovation and go MAD (Make a Difference); then there is something th ... -
How to get rid of headaches with meditation
It is difficult, if not impossible, to find someone who has never suffered a headache. Mild and tolerable at times, head splitting at others- a headache is best kept at arm’s length. Tension, sinus, cluster and migraine headaches are particularly painful. ... -
How to Create Your Own Meditation Space?
Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway special – probably one of the very few times during the day when y ... -
Meditation Experiences: Expressing the Inexplicable
Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ...