The Art of Living Difference
40+ years
10,000+ centers
156+ countries
450M+ lives
Our Flagship Courses in Chatswoood
The Happiness
program
Sahaj Samadhi Meditation
Youth classes
Sri Sri Yoga
Featured in
The Happiness ProgramOnline Yoga Classes
The Art of Living Happiness Program offers a comprehensive approach to living a fulfilling life by introducing a beautiful combination of beginner yoga with breathing exercises. Tried and tested, this program empowers you to cultivate a sense of calm, confidence, and resilience, while navigating through life's challenges. Focusing on making meditation accessible and enjoyable by teaching quick and effective techniques to reduce stress and promote relaxation. By incorporating these practices into daily life, you can experience a greater sense of well-being and develop the ability to handle whatever comes your way. Unlock the benefits of meditation and experience a lifetime of happiness.
Sri Sri YogaFoundational Yoga
Sri Sri Yoga is designed to be a holistic approach to yoga that combines physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation.
The practice aims to promote overall well-being by integrating these different elements to address an individual's physical, mental, and spiritual health.
As part of the programs we offer, Sri Sri Yoga is a foundational practice that takes you to a deeper state of awareness taught on the happiness program. It offers many benefits including stress reduction, mental clarity, increased energy, and emotional balance through the practice of yoga and meditation. To learn the basics of meditation, you can read our article on a beginner's guide to meditation.
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership, living a stress-free life and creating a violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Powerful programs brought to you by Gurudev Sri Sri Ravi Shankar.
Additional courses
Explore Art of Living’s revolutionary range of courses to help master your mind and develop into your personality.
Sri Sri Yoga
- Authentic yoga practice that deeply benefits the mind.
- Experienced & certified instructors to guide you through evey step of the way.
Kids & Youth Courses
- Build confidence, develop a well-rounded personality, and nurture human values within your child.
- An engaging life-skill program that helps establish their values.
Intuition Process
- Revolutionary two-day program for children and teenagers from 5 years up to 18 years of age.
- Learn Art of Living’s proven techniques on brain activation & meditation.
Happy Experiences
“I have a power now”
In this hour-long experiential stress-buster session, you will have the opportunity to explore.
“My mood is good”
With research-backed breathing techniques, authentic yoga & effortless meditation.
“Yoga is perfect”
In this hour-long experiential stress-buster session, you will have the opportunity to explore.
Looking for advanced techniques?
Advanced Courses
*open to people who have completed the Happiness Program
