Sudarshan Kriya Helps Relieve Stress, Says Former CM

Hamirpur, HP: A village called Sameerpur in Hamirpur district of Himachal Pradesh was the venue for a Rural Happiness Program recently. As a native of this place, former Chief Minister Prof. Prem Kumar Dhumal graced the occasion with his presence, along with his family members.The former Chief Minister said his life was stressful before practicing Sudarshan Kriya but he is relieved these days. He expressed regret that he had not taken it up earlier because of his busy schedule. Its regular practice refreshes the mind and body, he said, adding that it has now become part of his daily routine. He said active participation in the program and regular practice of Sudarshan Kriya will aid physical and mental healing.

Harbanslal, a retired government employee who was taking medicines for high blood pressure, is now completely cured from the ailment. Vishri Ram, a daily wager said, “I had to buy medicines from Shimla and Chandigarh but after the program, I have stopped taking medicines. I can now focus on meditation, and I’m getting sound sleep”.