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What is Sudarshan Kriya?
What is Sudarshan Kriya Sudarshan Kriya™ is a unique breathing technique that eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed. Sudarshan Kriya™ incorporates sp ... -
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body demands more oxygen, which signals the heart to pump faster, thus raising the heartbeat. But did you know that when you do Bhastrika Pranayama, you pump even more quantity of oxygen even witho ... -
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama —the yoga breathing exercises are catching the world today. This beginner’s guide with videos will help you to get started with some powerful breathwork. Topics covered: What is prana? What is pranayama? Benefits of pranayama (brea ... -
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones who want to know how to stay young, consider the practice of yoga, meditation, and ayurveda. These are the natural ways to maintain the health of the body. Here are some anti-aging tips from t ...