What is Brahma Muhurta?
“The Creator's Time” or Brahma Muhurta, is a unique time of day in the early morning that is best suited for spiritual practices.
This sacred and holy period lasts for 48 minutes, which starts just prior to the beginning of the sun rising, with the most ideal time being 1 hour and 36 minutes before the sun comes up.
It's thought to be a time when the separation between the material and spiritual realms are at its thinnest point, which allows for deep connection and insights.
What is the Ideal Time to Wake Up for Brahma Muhurta?
To begin Brahma Muhurta time, it is best between the hours of 3:30 and 5:30am. However this time may change based on your location in the world and the seasonal changes.
The secret is to schedule your practice for the hour before sunrise, when everything is still, quiet and motionless.
Why should you choose this particular period of time?
There is a spiritual connection in the Earth and in the air where the world is at its most harmonious point.
There are minimal disturbances active, the air is purrer and your mind is inherently serene. This makes it the most ideal setting for spiritual activities and in-depth reflection.
Gurudev Sri Sri Ravi Shankar advises the first thing you must do every morning
The Steps and Importance of Brahma Muhurta
Allowing Brahma Muhurta into your daily routine involves several mindful practices that can help improve your mood throughout the day.
Meditation
The first step in practicing Brahma Muhurta is meditation, through breathing exercises and connecting with your inner consciousness and sense of being.
Sit in silent awareness, repeat a mantra and concentrate on your breathing. The clam of the early morning will help you connect more to your inner self.
Our meditative programs and courses can help you achieve this.
Knowledge & Absorption
Read or listen to spiritual; lectures or teachings after meditation. This may be a combination of guru masters, inspirational literature and scriptures.
Deeper wisdom can also be more easily retained and understood during this period, since the mind is open from that meditative practice.
Introspection
Spend some time thinking about your inner self. Think about your values, aspirations and potential areas for growth in your life.
You can, over time, develop emotional balance and match your behaviours to your higher purpose by engaging in the practice of Braha, Muhurta.
Yoga and Stretching
Use smaller yoga movements and light physical activities to awaken and uplift your body.
You can gain better circulation and get your body slowly ready for the day.
Pranayama (Breathing Exercises)
To revitalise your body and improve your general health, practise particular breathing techniques.
Through a series of inhaling and exhaling exercises you can reduce stress, improve your sleep and increase a sense of mindfulness.
Journaling
Write down your thoughts and ideas or goals for the day ahead, or perhaps any insights gained during your meditation and reflections.
This allows your mind to fill with positive energy and set up good intentions for the day.
Gratitude Practise
To cultivate a happy outlook for the day, pause to recognise the blessings in your life.
The Benefits of Waking up Each Day with Brahma Muhurta
Your life can alter dramatically, when the practice of Brahma Muhurta is put into place daily.
• Improved mental clarity: Early morning hours are linked to improved mental thought and attentiveness. Improving your decision making and abilities to function at your best.
• Spiritual Development: Consistent practice during Brahma Muhurta can promote personal development and open your mind to your spiritual and personal growth.
• Better Concentration and Focus: A peaceful setting and helpful meditation techniques can help you focus on your everyday activities, by clearing your mind and opening up your thoughts for focused attention.
• Emotional Balance: By beginning your day with reflection and meditation you can control your emotions more effectively, which can lead to deeper inner peace with yourself and others.
• Deep Connection to Nature: Experiencing nature firsthand or waking up to the natural world, can help one develop a greater respect and bond to the world and your human connections.
Brahma Muhurta & Art of Living
Through regular spiritual practice, Brahma Muhurta provides a deeper connection to help change your life for the better.
Your mental, emotional and spiritual wellbeing can undergo significant changes if you use this sacred time for introspection and self-improvement.
At the Art of Living, we offer resources like meditation, coursework and workshops to deepen your understanding, and help support you with the implementation of Brahma Muhurta in your daily routine.
We combine ancient wisdom and modern practices of Gurudev Sri Sri Ravi Shankar and we help individuals find their inner peace to live more fulfilling lives.
Visit us today online to help find your inner peace.