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9 pre-natal yoga poses
A new life 'kicking' in inside you? Excited, scared, happy, and overwhelmed? Yoga ia a godsend for women at such times! Some yoga poses can ease it for you.
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Yoga during pregnancy
Yoga can help you to relax and be happy. It can give you an easier, healthier pregnancy and delivery.
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Yoga for 'super(b)' women
Attempting to make a mark is nowadays putting many women under stress. Here are some simple yogic methods to become calmer and more peaceful.
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Yoga to manage PCOS
PCOS - a fallout of the modern-day unhealthy lifestyle. 7 yoga poses that can help you build capacity to deal with it
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Make menstrual cramps a history
Yoga strengthens the body and calms the mind. It empowers you to put up a stronger resistance against giving in to the pain.
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Feel 'light weight with Yoga
Doing is believing. Yoga can help you lose weight and but not your mind.
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Celebrating motherhood with Yoga
"Postnatal yoga gave me immense support in handling the emotions and develop a strength that enabled me to take care of myself as well as my baby."Meghana Kalta
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Yoga pull ups for women
Are pull ups safe for women? Pull-ups work on the abdominal muscles and are completely harm-free. Including yoga in your workout will help you rise above the bar.
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Yoga for menopause
Menopause is an emotionally trying time for a woman. Some basic yoga practices elevate your mood and make the body strong enough to bear the changes.
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Yogic fitness for women
For women health is never a priority. Don your yoga outfit and embark on a journey to a healthier you!
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Confessions of a yogaholic
Yoga calms the mind...flushes out toxins...gives you energy...flexes the muscle called brain...gives you abs...I can go on and on and on
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Yoga to control the control freak in you
With yoga, learn to live from a place where you don't control anyone but still everything is in a perfect harmony.