In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now.
Join us at any of our local centers to find more about the benefits gained from the courses listed below.
SKY Breath Meditation
Within you lie vast, untapped possibilities waiting to be discovered. Through the Art of Living Course this potential is set free and you gain a greater vision of who you are. Experience Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. As an Art of Living Course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
The Art of Meditation course (AOM): Sahaj Samadhi
The Art of Meditation, also known as Sahaj Samadhi, is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature.Sahaj – in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought – a state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clearer thinking, creativity and perhaps most importantly,deep inner peace.
YES Pluscourse
yesplus is geared specifically for university students, allowing one to experience the vast, untapped potential inside of yourself.During the yesplus course, this potential is set free and you gain a greater vision of who you are and what you want from your life. Experience Sudarshan Kriya , a powerful technique that uses specific, natural rhythms to get you unstuck.You will discover that you have the power to create a joyous life that is on-purpose, and the confidence to stretch and grow beyond limiting beliefs.