You experience increased energy, reduced stress, and improved sleep.
Improve your flexibility, strength and health
Increase your self-awareness and centeredness
Why Sri Sri Yoga?
The core essence of yoga, and therefore many of the benefits, have been lost in most mainstream classes. Sri Sri Yoga is different. You’ll learn authentic, holistic yoga with far-reaching benefits for modern living and daily life.
We welcome you. Discover an accessible, non-judgemental yoga that meets you, just as you are. You’ll explore your own comfortable edge of stretch and strength to suit your body. And emerge with deeper self-awareness and insight.
Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.
Course Highlights
Course Highlights
Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, & spirit.
Our experienced & certified Sri Sri School of Yoga teachers, will expertly guide you every step of the way.
Gain practical, life-enhancing yogic wisdom & insight into your mind-body well-being for greater health & vitality.
You’ll have the confidence to practice a full yoga sequence solo & have the tools to reset & rebalance, anytime.
“Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga”
~ Gurudev Sri Sri Ravi Shankar
Transforming lives
Transforming lives
"I was able to sleep better and noticed that I was more productive and alert during the day. The course gave me a better understanding of what yoga is all about -not just asana (yoga poses)."
"The combination of yoga and meditation made my mind and body more relaxed with a sense of completion. The knowledge given on yoga and how to deal with mind through the body was amazing to learn."
"I have knee problems, but after the course, my knee felt better and less stiff. The instruction was great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice."
"I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious."
"I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of Ayurveda, and how to personalize the yoga practice."
"One of the best yoga courses I have taken... I gained confidence, a feeling of calmness... stress reduction and relief from anxiety. The teacher's calm voice and his constant encouragement gently pushed us to the next level."
"Yoga classes that I have taken previously were mostly 'exercise' yoga. I got enough exercise in this course as well, but I got much more than just exercise. We went deeper into yoga, including doing some meditations. As a result, not only was my body rejuvenated, but also my mind."
"Yoga is something that defines your inner and external beauty. It's not just a form of exercise for me, but it's more of my way to connect to my body and soul. The beauty of AOL yoga is that it’s very simple, and it caters to the need of every part of your body from tip to toe."
