
How meditation can heal you
“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser...

Understanding Fear
I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready....

Tips to Reduce Anger
Have you noticed that no matter how many times you remind yourself...

7 Meditation Mantras for Youth: Sit Still, Move Mountains
All the adventures in a person’s life are normally concentrated...

The benefits of meditation you never knew
What is meditation? Meditation is relaxation. It is not about...

Experience online guided meditation
A simple playlist that can be used anytime, anywhere.

Meditation & The Mind
Mind - Living The Opposites The human mind is very complex: The mind has very delicate and beautiful aspects The...

Meditation For Peace Of Mind
Respond Instead of React Have you observed your mind when turbulent...

8 Tips to Get Started with Meditation
Did you know by spending just a little time preparing for your...