Learn effective biohacks to improve your sleep
Stop waking
up @ 3 AM…
Meet Jennifer, a startup founder who’s burned through every solution promising better sleep. She’s tried melatonin, blue light glasses, meditation apps, white noise machines—yet nothing sticks. Her mind keeps racing at night, and even when she does sleep, she wakes up groggy 😩
One night, while doomscrolling through another sleepless stretch, she stumbles across something unusual: Breathwork for deep sleep. Skeptical but intrigued, she decides to try the Sleep & Anxiety Protocol. Within days, something shifts—she’s not just falling asleep faster, she’s waking up energized, focused, and surprisingly, less anxious.
Deep sleep isn't just about relaxation—
it's about neurological balance.
Deep sleep isn't just about relaxation—it's about neurological balance.
Meet Daniel
He was going through a hard time and found relief through the power of his breath.
“I tried everything to get better sleep from changing my diet, to seeing a sleep specialist, to taking sleeping pills. Nothing seemed to work. Then, I tried this Sleep Anxiety Protocol and within days, I was getting noticeably better sleep. I still can’t believe the answer was so simple. My breath gave me my sleep back.”
— Daniel K.
From the Art of Living
with techniques featured in
What you’ll get
Get your Z’s—naturally.
The Science of Sound Sleep
A glimpse into a sleep-transforming practice
Activates the Vagus Nerve
Instantly shifts the body into deep rest mode
Eliminates Nighttime Overthinking
Retrains the brain to release stress before bed
No Side Effects, No Dependency
Unlike melatonin or prescription sleep aids
Teaches Lifelong Skills
Rather than providing a temporary fix
What people are sharing
Angelica
Course Participant
“Wish I had learned this sooner!”
“I can’t believe how easy it is to quiet my racing thoughts.”
Joanna
Course Participant
“I got out of my funk that was getting me unmotivated”
“It was awesome! I feel so much lighter and happier.”
Siggy
Course Participant
“sleep better and feel more rested.”
“I was surprised how simple and effective this was. I learned simple tools that
Upcoming Deep Sleep & Anxiety Relief Courses
Frequently Asked Questions
→ The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.
→ Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.
→ Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.
→ You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.
→ Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course 😄! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.