The secret to better health and greater sense of happiness
The path to a stress free body and mind
In The Sri Sri Yoga programs, the wisdom and techniques of yoga are taught in a pure, joyful and thorough manner. The programs restore balance by helping to strengthen our body, calm our mind, regain our focus and improve self- confidence. It is a complete package for beginners as well as regular practitioners and has something for everyone - of all age groups.
Benefits:
Strengthens and revitalizes internal organs
Improves digestion, circulation and immunity
Reduces Stress and calms the mind
Better posture and body alignment
Increases energy
Blossoms creativity in one’s life
Improves flexibility
Our Approach
BE A YOGI
Sri Sri Yoga combines yoga essentials- breathing techniques, stretching and postures, meditation and relaxation with yogic knowledge.
YOGIC BREATHING
Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
HEALTHY BODY
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol.
SPIRITUAL GROWTH
Art of Living offers various other programs, that integrated well with yoga program to achieve higher awareness
Gurudev is a humanitarian leader, spiritual teacher and ambassador of peace.
His vision of a stress-free, violence-free society has united millions of people the world over through service projects and courses of The Art of Living.
