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6 ways how meditation heals traumatic experiences
Traumatic experiences can alter one’s personality. Trauma brings a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful and relieved of stress. Maria (name changed) and Ahmed are a ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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