Key Highlights of the 3-Day Art of Living Part 1 course
- 3 live sessions/3h per day on consecutive days
- An online live session with Gurudev Sri Sri Ravi Shankar
- Certified expert instruction
- Guided breathing techniques
- Real-time support with Q&A
- Small group size for focused attention
You’ll experience a life-transforming breathwork technique backed by over 100 independent studies.
Find Your Calm and Clear, Wherever You Are
Life keeps happening - it's unavoidable. The ups and downs, the wins and
losses, the pains and gains. You cannot control what happens in life, but you can
change how you respond to it.
Through evidence-based processes of
breathwork and meditation, you can:
- soothe the nervous system
- get deeper sleep
- calm the mind
- reduce stress and anxiety
- boost the immune system
- restore energy and more
Reserve Your Spot Today!
Art of Living Part 1 course includes an Online Live Session
with Gurudev Sri Sri Ravi Shankar
19th to 21st July 2024
Location: Online
Timings: Fr: 18:30h - 21:30h
Sa: 15h - 18h
So: 15h - 18h
Fee: Until 16.07.2024 (early-bird fees will apply)
Regular: CHF225.00
Student: CHF180.00
Repeater: CHF90.00
After 16.07.2024 (normal fees will apply, post early-bird expiry)
Regular: CHF255.00
Student: CHF204.00
Repeater: CHF108.00
Register Here
Gurudev
Sri Sri Ravi Shankar
Sri Sri Ravi Shankar
Founder, The Art of Living
Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living, is renowned for his significant contributions to meditation, breathwork, and global peace. For over 40 years, he has masterfully adapted ancient wisdom to address contemporary challenges, making a profound impact on modern-day issues through his teachings.
His pioneering work includes introducing the Sudarshan Kriya™, a potent breathing technique that embodies ancient practices for today's world, since 1982. This method has immensely benefited millions by fostering inner peace, reducing stress, and enhancing overall well-being. By making these time-honored techniques accessible worldwide, Gurudev has bridged cultural and geographical divides, promoting unity
and harmony across over 180 countries.
Discover the Power of Art of Living's Evidence-Based Practices
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Meditation and Breath Workshop.
Hear What Our Participants Have to Say About
Our Art of Living Part 1 course
What Our Participants Have to Say
“After completing the Meditation and Breath Workshop I found myself to be calmer with a more positive and optimistic view on situations. I was surprised at how emotionally free I felt directly afterwards. One year on and continuing with the techniques taught on the course, I feel this has given me the headspace to make some important decisions in my life which I'd been struggling with previously.”
“From day one of the course I was able to sleep after relying on sleeping pills to fall asleep, I knew then that this course was for me. I felt like my system got a total re-boot and even though life’s challenges still come my way (difficult relationships and a stressful job) I seem to deal with them much better, with a smile on my face, rather than let the problem take over.”
“The course touched a cord with me. From a very anxious frame of mind I felt some calm during and after. It opened the door to a world I had no idea existed; the wisdom gave me faith and empowered me to find my self and my peace. I was lucky to have the spirit of enquiry and Art of Living did the rest.”
“The Meditation and Breath Workshop was my first glimpse beyond just fitting in and surviving London life. I realised there was a lot more to life than I’d been settling for. Now 5 years on my life is completely different, I am happy, I am working for myself and I am thriving - I am very grateful that the course found me, and I’d highly recommend it to anyone.”
