Sri Sri Yoga Weekly Classes
Every Wednesday
Date:
Location:
International Art of Living Center,
Obermattweg 6, Hergiswil, Switzerland, 6052 Hergiswil
Event Fees:
regularregularCHF25.00
studentstudentCHF20.00
Times:
18:30 - 20:00
Contact:
Adriana Tsoneva, srisriyoga@gmail.com
Contact:
Adriana Tsoneva, srisriyoga@gmail.com
Course Id: N00221

Notes:

Ganzheitliche Yoga in ihrer Urform !

 

Sri Sri Yoga ist ganzheitliche Yoga in ihrer Urform. Sie ist primär Hatha Yoga, integriert mit anderen Gliedern des Yoga für volles Aufblühen unseren menschlichen Potentials. Die Sessions sind sanft und kräftig zugleich und schenken unseren Körper, Geist und Seele gleichviel Aufmerksamkeit.  Die Sessions bestehen aus:

 

- Asanas (Körperübungen)

- Pranayama (Atemübungen)

- Yoganidra (Ausruhen des Körpers) 

- Meditation 

 

Die Sessions sind für die Anfänger sowie für die Fortgeschrittene angepasst. Schliessen Sie sich uns einfach an.

Adriana ist eine junge und dynamische Sri Sri Yoga Lehrerin. Auf eine leichte Weise, ermöglicht sie den Praktikanten den Einklang zwischen dem Inneren und Äusseren kennenzulernen. Email - srisriyoga.ch@gmail.com

 

Die Sessions finden auf Englisch statt.

 

Das Hauptquartier der Yogaschule befindet sich in Bangalore, Indien als ein Teil der weltweiten Bewegung - The Art of Living, die in über 150 Ländern tätig ist. Der Gründer ist Sri Sri Ravi Shankar – ein Yogameister aus jahrtausende alter Meistertradition. Somit sind zeitbewärte Qualität und tiefe Erfahrungen gewährleistet.

 

Wir freuen uns Dich bald zu sehen

 

Dein Sri Sri Yoga Team

____________________________________________

 

ENGLISH

 

 

Holistic Yoga in its authentic form!

Sri Sri Yoga is primarily Hatha Yoga, integrated with other limbs of yoga for full blossoming of our human potential. The sessions are gentle and powerful at the same time, giving equal attention to our body, mind and soul. The sessions consist of:

- Asanas (physical exercises)

- Pranayama (breathing exercises)

- Yoganidra (resting the body)

- Meditation

 

The sessions are adapted for beginners as well as for the advanced. 

Adriana is a young and dynamic Sri Sri Yoga teacher. In an easy way, she allows the trainee to experience the harmony between the inner and the outer. Her email id - srisriyoga.ch@gmail.com

 

The sessions take place in English

 

Sri Sri Yoga headquarters are located in Bangalore, India as part of the global movement - The Art of Living, which operates in more than 150 countries. The founder is Sri Sri Ravi Shankar - a yogi master from the ancient vedic tradition of masters. In this way,  timely proven quality and deep experience are ensured. 

 

We look forward to see you soon

 

Your Sri Sri Yoga Team

 


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Meditation Is Easier Than You Think

Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?

A Powerful Way to Meditate, Naturally

You’ll learn a practice called “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Meditation Is Easier Than You Think

Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?

A Powerful Way to Meditate, Naturally

You’ll learn a practice called “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Meditation: It’s a Global Phenomenon

When you meditate, you’re not alone. You’re part of a movement towards mental wellness that has touched over 40 million lives worldwide.

3 Easy Steps to Start a Meditation Practice That Works for You

  • Join a class with a certified meditation instructor.
  • Get real-time answers to your questions as you train and practice together with your teacher in a small group.
  • Get further guidance and mentorship throughout your ongoing meditation journey.

Register Today

3 Easy Steps to Start a Meditation Practice That Works for You

  • Join a class with a certified meditation instructor.
  • Get real time answers to your questions as you train and practice together with your teacher in a small group.
  • Get further guidance and mentorship throughout your ongoing meditation journey.

Register Today

Discover Lasting Calm with Clear Focus

For reduced stress, worry, and anxiety

Easy To Learn

The Sahaj Samadhi Meditation programme is natural and effortless, both to learn and to practice.

Meditate From Day One

Anyone can learn, and become fully proficient, in just a few hours of training and the practice itself is relaxing and enjoyable.

Immediate Benefits

The benefits are tangible, and cumulative - both the mind and body relax into a state of profound restfulness in which deeply rooted stresses dissolve.

Be Guided

Our instructors are committed to help you to learn meditation and to also guide you into a deeper practice.

What Our Participants Have to Say

The Research Behind Meditation

From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming clearer and clearer. Sahaj Samadhi itself has been shown in independent research to significantly reduce anxiety and depression. Here are just some of the scientifically validated benefits of meditation:

Experience deeper sleep

Fix insomnia and have deeper, more restorative sleep.

Decrease anxiety and increase happiness

Meditation increases activity in those parts of the brain responsible for happiness and other positive emotions.

Improve mental focus

Meditation has been associated with increased blood flow to the brain and increased activity in the brain region responsible for mental focus and executive function.

Promote longevity

Quieting the brain through meditation helps you live longer. Meditation slows the shortening of telomeres (the caps at the end of our chromosomes). Longer telomeres mean slower aging.

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