Meditation Is Easier Than You Think

Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?

A Powerful Way to Meditate, Naturally

You’ll learn a practice called “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Meditation Is Easier Than You Think

Meditation doesn’t need to be difficult, either to learn or to practice. In fact, it’s probably easier than you think. Science shows that meditation helps you feel and perform better in all areas of life from lowering stress to improving relationships, from sleep to overall health. Who wouldn’t want that?

A Powerful Way to Meditate, Naturally

You’ll learn a practice called “Sahaj Samadhi Meditation”. Sahaj means effortless. Samadhi means a state of true meditation. Simply put, it’s an effective, personalised way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, you can effortlessly cut through mental chatter and connect with a state of deep rest and relaxation.

Meditation: It’s a Global Phenomenon

When you meditate, you’re not alone. You’re part of a movement towards mental wellness that has touched over 40 million lives worldwide.

3 Easy Steps to Start a Meditation Practice That Works for You

  • Join a class with a certified meditation instructor.
  • Get real-time answers to your questions as you train and practice together with your teacher in a small group.
  • Get further guidance and mentorship throughout your ongoing meditation journey.

Register Today

3 Easy Steps to Start a Meditation Practice That Works for You

  • Join a class with a certified meditation instructor.
  • Get real time answers to your questions as you train and practice together with your teacher in a small group.
  • Get further guidance and mentorship throughout your ongoing meditation journey.

Register Today

Discover Lasting Calm with Clear Focus

For reduced stress, worry, and anxiety

Easy To Learn

The Sahaj Samadhi Meditation programme is natural and effortless, both to learn and to practice.

Meditate From Day One

Anyone can learn, and become fully proficient, in just a few hours of training and the practice itself is relaxing and enjoyable.

Immediate Benefits

The benefits are tangible, and cumulative - both the mind and body relax into a state of profound restfulness in which deeply rooted stresses dissolve.

Be Guided

Our instructors are committed to help you to learn meditation and to also guide you into a deeper practice.

What Our Participants Have to Say

The Research Behind Meditation

From the cover of Time Magazine to more than 3,000 scientific studies, the benefits of meditation are becoming clearer and clearer. Sahaj Samadhi itself has been shown in independent research to significantly reduce anxiety and depression. Here are just some of the scientifically validated benefits of meditation:

Experience deeper sleep

Fix insomnia and have deeper, more restorative sleep.

Decrease anxiety and increase happiness

Meditation increases activity in those parts of the brain responsible for happiness and other positive emotions.

Improve mental focus

Meditation has been associated with increased blood flow to the brain and increased activity in the brain region responsible for mental focus and executive function.

Promote longevity

Quieting the brain through meditation helps you live longer. Meditation slows the shortening of telomeres (the caps at the end of our chromosomes). Longer telomeres mean slower aging.

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