About the course
This course offers a blend of the Sudarshan Kriya™ breathing technique and Sahaj Samadhi Meditation. Merging these two impactful practices gives a very holistic experience of deep relaxation and mental clarity. Sudarshan Kriya™, is renowned for its stress-reducing effects, aiding in the release of present and past burdens. Sahaj Samadhi Meditation complements this by deepening rest and awareness, alleviating anxiety and fostering a sense of inner peace.
The synergy between Sudarshan Kriya™ and Sahaj Samadhi Meditation creates a powerful journey of transformation towards the true Self. Participants find huge benefits in this comprehensive toolkit that serves to empower individuals with invaluable skills for self-care, confidence and well-being.
Course Highlights
Pranayama & Sudarshan Kriya™
Learn Sudarshan Kriya™, a conscious breathing
technique scientifically endorsed and exclusive
to The Art of Living.
Personal mantra meditation
Sahaj Samadhi Meditation is an effective,
personalised way to easily enter a deep
meditative state, using the power of ancient
sound, or mantra.
Yoga
Learn a simple Yoga routine to maintain a healthy,
strong and flexible body. No previous experience
is necessary.
Choose your course
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Testimonials
The full package
Unlock new levels of calm and energy for life with this 3-day online or in-person course.
The combination of these techniques has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
FAQs
Sudarshan Kriya™, taught in the Art of Living Part 1 course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
The duration of the Art of Living Premium course is 3 days with 3.5 hours of live online or in-person sessions each day with a certified instructor.
