Start Your Day With Yoga Sundae and Meditation
As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall...
Full Moon Meditation
The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious...
Understanding Fear
I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready....
Tips to Reduce Anger
Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the...
Benefits of Yoga Asanas
Just as the knowledge of Yoga is vast and deep, so are its benefits....
7 Meditation Mantras for Youth: Sit Still, Move Mountains
All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is...
Lose Weight with Yoga
Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought...
