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Altruism in the Workplace: Get a Helper’s High and Boost Your Own Personality
By Nikita Singh┃Posted: January 07, 2019 Here comes another email asking for “JUST ten minutes of my time,” or “Could you please help with doing xyz? Thanks in advance.” How has this recurrence made you feel? In the moments when we’re pretty much in contr ... -
Be Not Afraid: How Overcoming Fear Could Impact Your Mental and Physical Health
By Nikita Singh┃Posted: January 07, 2019 We're just beginning 2019. Let's begin the New Year by asking ourselves, "What would I do if I wasn’t afraid?" In this article, I've shared what some of my fears were, and how I navigated t ... -
How You Can Use the Benefits of Yoga in Today's Business World to Improve Resilience and Collaboration
By Nikita Singh┃Posted: January 02, 2019 Leverage the science and art of yoga to enhance your effectiveness! June 21, 2018 marked the 4th International Day of Yoga (IDY). Going by social media and newspaper coverage, it seemed like millions of people acro ... -
Overcoming Perfectionism: How to Use Your Heart to Accept Imperfection
By Mona Shah-Joshi┃Posted: April 2, 2019 Every year we come up with new year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book or get a promotion. We want to become more “perfect” in some way. And how often have we let ourselv ... -
3 Ways Leaders Can Build Resilience and Keep Their Nerves in Tough Times
By Johann Berlin | Posted: March 29, 2019 When the going gets tough, we’re told the tough get going – do more, do better, and tough it out. We believe that the more time, energy, and focus we put in, the more we’ll get out of it on the other side. But as ... -
Vegan Thai Coconut Curry
Posted: May 10, 2018 This amazing Thai dish is full of delicious vegetables covered in tasty coconut milk, making it a perfect winter meal for cold evenings! Ingredients: 1 carrot 1 green zucchini 1 yellow zucchini small bunch of broccolini raw coconut mi ... -
Mango Chia Pudding
Posted: April 28, 2018 This Mango Chia Pudding is a totally divine vegan recipe! A mango-cashew pudding sprinkled with dark chocolate, it’s a delicious dessert that will quickly become a favorite. Ingredients: 1/2 cup of chia seeds 2 mangos 8 cashews 1/3 ... -
Vanilla Chia Pudding
Posted: April 19, 2018 Chia pudding when combined with fruits is a light and surprisingly filling dessert! You can add some fresh vanilla beans to give it more texture and flavor. It’s extremely easy to make, all you need to do is mix all the ingredients ... -
This Colorful Strawberry Blueberry Smoothie has the Jolt of Vitamin C Your Body Craves
By Rachana Yemula| Posted: October 03, 2018 Lets add color to our food! Berries are known for their bright natural colors that nourish us at a cellular level. Try this creamy, yummy berry smoothie for a natural boost of vitamin C. Ingredients 1 Avocado 1 ... -
Try These Fenugreek Flavored Potato Wedges Today: Super Delicious and Good For You Too
By Rachana Yemula | Posted: October 10, 2018 Enjoy this quick and simple recipe with added authentic flavors. Potato is a good source of starch, a great way to replenish the body energy stores after a fast. Cooked exclusively during the festive season in ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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