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These 4 Easy Tips for Meatless Monday Will Make Your Body Happy This Week
By Paige Leigh Reist | Posted: March 06, 2019 When it comes to eating well, the general trend of thought is that it has to be all or nothing: either you’re a clean-eating, greens-munching paragon of yogic purity, or you’re a complete and utter failure for ... -
Learn all Signs of A Stroke In the Wake of Luke Perry’s Sudden Death
By Paige Leigh Reist | Posted: March 07, 2019 On March 4th, beloved “Riverdale” and “Beverly Hills 90210” actor Luke Perry passed away from complications after suffering a massive stroke. He was only 52. Understandably, this sudden loss has many of us ree ... -
Seasonal Allergies and Your Gut Health: 7 Tips to Ensure Lasting Relief
By Sejal Shah | Posted: March 14, 2019 Spring brings many gifts: longer daylight, colorful flowers, and increased energy, enthusiasm, and inspiration. It’s time for renewing ourselves. However, despite the upcoming sun and fun, for many, this is a dreaded ... -
Weekly Wellness Roundup: March 18th-22nd
By Paige Leigh Reist | Posted: March 21, 2019 Spring is officially here! Longer days and warmer weather always have us feeling like a change in routine and lifestyle are in order. According to Ayurveda, this is a totally natural instinct--as the weather c ... -
How to Relieve Stress: 3 Epic Ways to Relax Body and Mind
By Mona Shah-Joshi | Posted: March 29, 2019 Your body feels achy, you have trouble concentrating at work and you inexplicably snap at your mom when she calls to check in on you. For the first time in the ten-year history of the annual Survey of Stress in ... -
Feel Good with this Advice from a Certified Health Coach: Develop these 4 Wellness Skills and Habits
By Nikita Singh | Posted: January 18, 2019 While there’s a lot of advice on prioritizing, and doing less to achieve more, this may not always be possible. Most of us are ambitious in our careers, enjoy an activity outside of work, and have family and frie ... -
Tired of Allergies and Sinusitis? Try Jal Neti- Yoga For Clearing Your Sinuses
Spring is going to be here soon, so are the dreaded allergies… Spring is beautiful, but it's also a key time of year for seasonal allergies. As plants release pollen, millions of people with hay fever start to sniffle and sneeze. But spring is not ju ... -
Weekly Wellness Roundup: December 31st- January 4th
By Paige Leigh Reist┃Posted: January 04, 2019 Welcome to 2019! During the first stretch of the New Year, we are filled with ambition and purpose, and our goals seem easy, within reach, and exciting and pleasurable to work towards. But how can you maintain ... -
Sick of Fighting off Winter Colds? Breathe Easy: The Health Benefits of Meditation Include Increased Immunity
By Sejal Shah | Posted: January 14, 2019 Winter is in full swing! While temperatures continue to drop, sneezing, sniffling, running nose, and many other symptoms of common colds and coughs are on the rise. It seems like every other person in the office an ... -
“An Ounce of Prevention is Worth a Pound of Cure," Then What Blocks Us from Healthy Living in Our Daily Lives?
By Nikita Singh | Posted: January 14, 2019 We've all grown up hearing the phrase 'An ounce of prevention is better than a pound of cure.' From our school days, when we were told to gulp down that glass of milk and eat an 'apple a day,& ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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