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How Neuroscience Views Change: An Interview with Dr. Evian Gordon of Total Brain
By Johann Berlin┃Posted: February 11, 2019 The transformations we’re seeing in our life at home and at work are only likely to escalate in the coming years. Yet, many of us find change hard, and building new habits to thrive in that change is necessary, p ... -
Hacking the Human Side of Digital Transformation with Simple Rituals for Embracing Change in Workplace Culture
By Johann Berlin┃Posted: January 28, 2018 Great philosophers have said throughout the ages that change is inevitable, which certainly seems true in this digital age. Research firm IDC predicts that by the end of 2018, we'll have more than $1 trillion ... -
3 Ways You Can Choose Work-life Integration Vs Work-life Balance for Achieving Wholesome Success in the Modern Age
By Nikita Singh | Posted: January 16, 2019 When it comes to workplace well-being, often people link it to work-life balance. Work-life balance seems to be the new buzz word, the desire people have as they strive to create whole lives for themselves. Recen ... -
Debunk the Myths about Self-compassion and Treat Yourself as Well as You Treat Others for Greater Happiness
By Nikita Singh┃Posted: January 07, 2019 There is one internal state which, if recognized and dealt with, can drastically reduce stress and improve mental well-being – compassion for yourself. A couple of months ago, I moved out of my talent and leadershi ... -
Altruism in the Workplace: Get a Helper’s High and Boost Your Own Personality
By Nikita Singh┃Posted: January 07, 2019 Here comes another email asking for “JUST ten minutes of my time,” or “Could you please help with doing xyz? Thanks in advance.” How has this recurrence made you feel? In the moments when we’re pretty much in contr ... -
Be Not Afraid: How Overcoming Fear Could Impact Your Mental and Physical Health
By Nikita Singh┃Posted: January 07, 2019 We're just beginning 2019. Let's begin the New Year by asking ourselves, "What would I do if I wasn’t afraid?" In this article, I've shared what some of my fears were, and how I navigated t ... -
How You Can Use the Benefits of Yoga in Today's Business World to Improve Resilience and Collaboration
By Nikita Singh┃Posted: January 02, 2019 Leverage the science and art of yoga to enhance your effectiveness! June 21, 2018 marked the 4th International Day of Yoga (IDY). Going by social media and newspaper coverage, it seemed like millions of people acro ... -
Overcoming Perfectionism: How to Use Your Heart to Accept Imperfection
By Mona Shah-Joshi┃Posted: April 2, 2019 Every year we come up with new year’s resolutions. Maybe to lose weight, to procrastinate less, to write that book or get a promotion. We want to become more “perfect” in some way. And how often have we let ourselv ... -
3 Ways Leaders Can Build Resilience and Keep Their Nerves in Tough Times
By Johann Berlin | Posted: March 29, 2019 When the going gets tough, we’re told the tough get going – do more, do better, and tough it out. We believe that the more time, energy, and focus we put in, the more we’ll get out of it on the other side. But as ... -
Vegan Thai Coconut Curry
Posted: May 10, 2018 This amazing Thai dish is full of delicious vegetables covered in tasty coconut milk, making it a perfect winter meal for cold evenings! Ingredients: 1 carrot 1 green zucchini 1 yellow zucchini small bunch of broccolini raw coconut mi ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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