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Weekly Wellness Roundup: January 14- 18
By Paige Leigh Reist | Posted: January 16, 2019 Do you feel totally overwhelmed by spiritual, emotional, and physical clutter? Sifting through all of the distractions to find your inner calm is much more simple than you might believe. This week’s Wellness ... -
Feeling Under the Weather? Try These 5 Natural Ways to Fight Depression and Anxiety
By Shalini Parekh┃Posted: February 14, 2019 “No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from yogic texts. The lotus flower grows only in muddy, murky water. When it transcends these bleak and ugly conditions, it blossoms into one of ... -
Weekly Wellness Roundup: Feb 18th-22nd
By Paige Leigh Reist┃Posted: February 21, 2019 There is so much conflicting information out there about the best ways to be healthy and happy. Wellness is one of the most popular industries of the modern age, which means that there’s always a constant inf ... -
The Power and Importance of Sleep: How to Sleep Well All Night for a Sharper Mind and a Longer Life
By Pavithra Devanira | Posted: September 25, 2018 One evening, back in 2011, as I was getting back home from work, I blacked out near the elevator of my apartment. I was woken up a few minutes later, uninjured, by a little kid who nudged me to ask if I wa ... -
Why You're Attracted to the Dark Side: Simple Ways to Overcome Negativity and Feel at Peace
By Gurudev Sri Sri Ravi Shankar┃Posted: November 15, 2018 What’s negativity? The mind doesn’t always get attracted to negativity! Let’s understand what negativity is. When would you call something “negative?” When it doesn’t give you pleasure. When it cau ... -
Spirituality vs. Religion: How One Can Overcome the Problems of the Other by Making Peace Possible
By Gurudev Sri Sri Ravi Shankar┃Posted: December 14, 2018 As a person grows, so does their outlook towards life. Your perspective keeps changing as you pass through childhood, youth, and then old age. You learn that there are things that seem to be under ... -
8 Astonishing Tendencies of the Mind: Knowing Them Will Change What You Think You Know About Your Own Mind
By Gurudev Sri Sri Ravi Shankar┃Posted: December 23, 2018 1. When the mind dies, love dawns. Whenever there is love, the mind dies and this is painful. That is why love always brings pain with it. Something in you is dissolving – the ego, the mind – and t ... -
Drop The Past And Move Forward Into The New Year Afresh: Accept Challenges, Share Comforts, Spread Knowledge And Love
By Gurudev Sri Sri Ravi Shankar | Posted on 01.01.2019 Time and mind are connected One more year has passed. 2018 is coming to an end. The year has left many different experiences. Some people feel it flew by so fast, while others felt it was dragging. Wh ... -
Inspire Your Heart Today with these 12 Inspiring Quotes on Love
By Gurudev Sri Sri Ravi Shankar┃Posted: February 07, 2019 1. Cravings bring sadness, sorrow, misery or problems. True love is devoid of all that! 2. Fear is a lack of love. Only one thing can eliminate fear and that is love. 3. Love is seeing God in the p ... -
How to Overcome Mental Turmoil: Know What Buddha Advised His Disciple Centuries Ago
By Volunteer Writer | Posted: March 01, 2019 There is a story about Lord Buddha. One disciple came to Buddha and said, ‘My mind is full of turmoil. I feel so guilty, I feel so bad, I feel so this and that,’ and he named a lot of emotions and problems. And ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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