Weekly Wellness Roundup: December 31st - January 4th
By Paige Leigh Reist┃Posted: January 04, 2019 Welcome to 2019! During the first stretch of the New Year, we are...
Feeling Under the Weather? Try These 5 Natural Ways to Fight Depression and Anxiety
By Shalini Parekh┃Posted: February 14, 2019 “No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from...
Weekly Wellness Roundup: Feb 18th-22nd
By Paige Leigh Reist┃Posted: February 21, 2019 There is so much...
Sick of Fighting off Winter Colds? Breathe Easy: The Health Benefits of Meditation Include Increased Immunity
By Sejal Shah | Posted: January 14, 2019 Winter is in full swing!...
Things to Do While Social Distancing During the Coronavirus Pandemic
By Volunteer Writer | Posted: March 18, 2020 Our daily lives...
3 Different Recipes for Making Your Own Hand Sanitizer at Home
By Elizabeth Herman | Posted: March 16, 2020 It’s March of 2020. A global pandemic has taken hold, beginning in...
COVID-19: 7 Tips to Improve Your Body's Immunity and Calm Your Mind Now
By Sejal Shah | Posted: March 09, 2020 Since news first broke of a Coronavirus outbreak in Wuhan, the capital of...
The Best Ways to Transcend Panic and Fear During the Coronavirus Outbreak
By Dr. Birjoo Vaishnav | Posted: March 16, 2020 As the COVID-19...
How to Relieve Stress: 3 Epic Ways to Relax Body and Mind
By Mona Shah-Joshi | Posted: March 29, 2019 Your body feels achy,...
The Power and Importance of Sleep: How to Sleep Well All Night for a Sharper Mind and a Longer Life
By Pavithra Devanira | Posted: September 25, 2018 One evening,...
“An Ounce of Prevention is Worth a Pound of Cure," Then What Blocks Us from Healthy Living in Our Daily Lives?
By Nikita Singh | Posted : January 14, 2019 We've all grown up...
Tired of Allergies and Sinusitis? Try Jal Neti - Yoga For Clearing Your Sinuses
Spring is going to be here soon, so are the dreaded allergies… Spring is beautiful, but it's also a key time of...
Seasonal Allergies and Your Gut Health: 7 Tips to Ensure Lasting Relief
By Sejal Shah | Posted: March 14, 2019 Spring brings many gifts: longer daylight, colorful flowers, and increased...
Learn all Signs of A Stroke In the Wake of Luke Perry’s Sudden Death
By Paige Leigh Reist | Posted: March 07, 2019 On March 4th, beloved...
Weekly Wellness Roundup: March 18th-22nd
By Paige Leigh Reist | Posted: March 21, 2019 Spring is officially...
Weekly Wellness Roundup: January 14 - 18
By Paige Leigh Reist | Posted: January 16, 2019 Do you feel totally...