COVID-19: 7 Tips to Improve Your Body's Immunity and Calm Your Mind Now
By Sejal Shah | Posted: March 09, 2020 Since news first broke of a Coronavirus outbreak in Wuhan, the capital of...
The Best Ways to Transcend Panic and Fear During the Coronavirus Outbreak
By Dr. Birjoo Vaishnav | Posted: March 16, 2020 As the COVID-19 epidemic began to spin out of national boundaries,...
The Art of Living Happiness Program: a uniquely powerful combination
“Through a tried and tested combination of yoga, powerful breathing exercises, meditation, and practical wisdom, The Art of Living Happiness Program will help you live life the way you’ve always wanted to.”
How to Relieve Stress: 3 Epic Ways to Relax Body and Mind
By Mona Shah-Joshi | Posted: March 29, 2019 Your body feels achy,...
The Power and Importance of Sleep: How to Sleep Well All Night for a Sharper Mind and a Longer Life
By Pavithra Devanira | Posted: September 25, 2018 One evening,...
“An Ounce of Prevention is Worth a Pound of Cure," Then What Blocks Us from Healthy Living in Our Daily Lives?
By Nikita Singh | Posted : January 14, 2019 We've all grown up...
Tired of Allergies and Sinusitis? Try Jal Neti - Yoga For Clearing Your Sinuses
Spring is going to be here soon, so are the dreaded allergies…...
Iron Deficiency In Pregnancy: 10 Natural Ways to Replenish Your Iron Levels to Protect Yourself and Your Baby from its Harmful Effects
By Nikita Mayuresh | Posted: September 15, 2018 Pregnancy is one of the most beautiful and challenging phases in...
5 super brain yoga exercises to boost your gray matter
Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put...