![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/What-to-do-during-Navratri-compressor_40.jpg?itok=Gj4Cj22p)
What to do during Navratri?
Transition from sound to silence, from movement to stillness with this guide on what to do during Navratri.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/4-compressor.png?itok=NvKbXGQO)
Fasting during Navratri
Demystify the health benefits of fasting and how it helps purify the mind.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/fasting-1_4.jpg?itok=_6h3zrmX)
Tips for Fasting
Fasting during Navratri is highly auspicious. Fast the right way with our guide on tips to fasting during Navratri.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/silence_0.jpg?itok=iGDrFfQ4)
Silence during Navratri
Here’s why being in silence helps you turn inwards and deepens your Navratri experience.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/meditation%20during%20navratri-min_0_0.jpg?itok=rR-Si4cU)
4 reasons why you should meditate during Navratri
Understand why Navratri is the best time to meditate and turn inwards.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/Navrathri-recipe.jpg?itok=Um7xmlvR)
Navratri Recipes
Satiate your taste buds and keep your energy level high with these sattvic delights during Navratri.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/5-resoan_1.jpg?itok=zg60ouYF)
Mantras in Your Daily Playlist
Charge yourself with positivity by adding these ancient mantras to your playlist this Navratri.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/lalitha_0.jpg?itok=TvKBBr3G)
Lalitha The Vibrant One
Get to know Lalitha – the scintillating and dynamic expression of the Self, as described in the Lalitha Sahasranama.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/3%20types%20of%20foodd-%20blog-min.jpg?itok=TeutrbWO)
Three Types of Food
Learn about the three types of food and how they affect our physical and mental well-being.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/fasting.jpg?itok=kkztfdbv)
Fasting along with Yoga
Know how fasting during Navratri can have a profound effect on the body and mind and deepen your experience.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/3-compressor-compressor-compressor.png?itok=b6BTNLTc)
Significance of Navratri
Get to know Navratri – the festival of nine nights from a fresh perspective.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/Understanding-Devi-565-min.jpg?itok=4qfrd6wr)
Understanding Devi
Explore Devi Shakti, the womb of the entire creation, with this insightful read.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/5-compressor_42.png?itok=K1WpdHHC)
The Nav Durga
Discover the nine forms of Divine energy that constitute our life force.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/science_0.jpg?itok=opKEjBWj)
Science behind Navratri
Gratify your scientific temper with this in-depth read on the science behind Navratri.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/navrathri.jpg?itok=SWUBkG0M)
When Navratri is Celebrated
Gratify your scientific temper with this in-depth read on the science behind Navratri.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/significance.jpg?itok=n-Iwbt5q)
Significance of Ayudha Puja
Ayudhapuja is performed to honor and feel grateful for all the instruments that add meaning to our life.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/The-three-gunas-min.jpg?itok=v1w26t0k)
The Three Gunas
Know about the three gunasthat govern our bodies and their significance during Navratri.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/balance.jpg?itok=QpMRkFY5)
Balance the Gunas
Learn how gunas can be balanced through spiritual practices, healthy lifestyle and a sattvic diet.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/Yagnas%20blog.jpg?itok=MnebEvJk)
Significance of Navratri Yagnas
Yagnas are an ancient science that purifies the environment, the individual and the subtle level of consciousness.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/1-compressor-compressor-compressor.png?itok=1WLCtZtA)
Signifiance of Dussera
Dussera signifies victory of magnanimity over pettiness, of the big mind over the small mind.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/durga%20spatashadi%20blog.jpg?itok=wa_gsh2o)
Stories from the Durga Saptashati
Authored by Ved Vyasa, the Durga Saptshati's 13 chapters include stories symbolizing the power of good over evil.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/bommai%20golu%20blog.jpg?itok=q6P4sgSw)
Bommai Golu
Bommai Golu is a creation of an assembly of dolls that signify the richness and diversity of life.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/what%20to%20do-%20blog%20promoted%20%281%29-min.jpg?itok=m9Kzh2Di)
Dandiya, Garba and Navratri!
Discover the inimitable connection between Navratri and the dance forms of Dandiyaand Garba.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/3%20levels%20of%20spiritual%20pratices%20-%20blog%20promo-min.jpg?itok=nrvT7dL_)
Three levels of spiritual practices
Delve deeper into the three levels of spiritual practices and how one can experience them.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/Navratri%20celebration%20around%20india%20blog.jpg?itok=kA4heBZr)
Celebrating Navratri Across India!
See how the festival of nine nights is celebrated differently in different parts of India.
![](/sites/www.artofliving.org/files/styles/blog_promoted_featured/public/landing_pages/lp_blog_promoted_image/Ya-devi-sarva-bhuteshu-compressor.jpg?itok=cseDQJBz)
Significance of the chant Yaa Devi Sarva
Explore the importance of this profound chant from the Rig Veda.