Notes:

This is a free breath and meditation introductory workshop with our visiting International teacher, Gaurav. 

Discover what the Art of Living Happiness Program offers you and experience some of the amazing breathing techniques that will relieve your stress and anxiety, leaving you feeling free and relaxed. In this 75 min workshop, you will also get the chance to pause and clear your mind through a unique guided meditation.

Discover the easy, effective approach to meditation through breath that’s helping millions around the world!

What you’ll learn at this workshop:

 Mind Mastery: Learn about the tendencies of our mind and how to overcome negative patterns, staying peaceful and positive even through challenging times

 A powerful breathing technique that will instantly boost your energy and quiet the mind. Take it home and practice daily!

 A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

 The power of connecting with positive, like-minded people to feel uplifted and supported

 About the benefits of the Sudarshan KriyaTM, a powerful technique taught on the Happiness Program that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing the Sudarshan KriyaTM

The Sudarshan KriyaTM is the central piece of the Art of Living’s Happiness Program. This powerful breathing technique is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that the Sudarshan KriyaTM:

• Reduces cortisol - the stress hormone

• Improves the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant production

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

Who can attend?

This workshop is suitable for absolute beginners as well as advanced meditators. Attendees must be 18 years or above.