Stress. Fear. Anxiety. Sadness. Some say these arise from a mind that has overexerted itself. With today’s fast-paced lifestyle, a healthy body helps us keep up with tasks that require energy, but what about the tasks that require awareness and a sharp mind? How can we deal with the stresses that may arise from working just to ‘keep up’? “Take a deep breath” is not just a cliche used to help someone calm down anymore. It actually helps to bring the mind to a peaceful state. Meditation techniques always focus on a stillness achieved by focusing on the breath. Knowledge of the breath benefits us far beyond just the physical level. There is a direct correlation between the mind and the breath – by being aware of our breath we can learn to have a little more control of our emotions, or at the very least our reactions. Discover simple techniques for stress elimination through the breath, effective “chair” yoga, uplifting Music & experience the depth of live Meditation with Gurudev Sri Sri Ravi Shankar on April 25 at the Duke Energy Center. Also part of the program will be discussions and question-answer sessions with Gurudev on various topics and secrets to stress free living and its relevance in creating a Violence Free and Stress Free society. Art of Living founder Gurudev Sri Sri Ravi Shankar, one of India’s foremost leaders and a world renowned humanitarian, has inspired a global phenomenon of compassion and service. The event “Path to Serenity: Secrets of a stress free life” will be held from 2 p.m. to 6:30 p.m. on April 25, at the Duke Energy Center in downtown Cincinnati. For information or reservations, email :- cincinnati@us.artofliving.org or call 293-9265
All You Ever Needed to Control Your Mind, You Were Given at Birth
22nd of Apr 2010
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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