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Meditation helps to deal with expectations
A Dip Into The Truth Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturally ... -
How to be more courageous with meditation
Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challenging times we resort to the safe and familiar ways of reacting and afterwards regret that we weren't more courage ... -
Don’t Just Unwind, Stay Unwounded
For some, it is hard work while for others it is never-fading dedication. Some treat work as worship and put it before anything else in life. Aadesh Goyal, global head – human resources at Tata Communications adds one more ingredient to his recipe for cor ... -
Pre Meditation tips for experienced meditators
Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent practice. To allow your meditations to be deeper and more impactful, we present her ... -
Perks of Being a Meditator
Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Gurudev Sri Sri Ravi Shankar, ”Wherever you ... -
Why Facebook? Now meditate and make better friends!
Enjoying my day off on a lazy Saturday morning, I lay on the couch, surfing TV channels. On Animal Planet, something caught my attention and I paused. Two cute, little baby pandas lovingly cuddled and stroked each other. They played- one ran behind the ot ... -
The Best of Both Worlds
Iman Mutlaq, is a single mother with two sons and a very successful business women and financial adviser from Pindi (Pakistan). She earlier felt life was only about traveling, earning money and taking care of family and friends! At that time, spiritual ... -
The Best of Both Worlds (Part-2)
This is continued from The Best of Both Worlds(Part-1) Q: As a women we have wear different hats- like that of a mother, a daughter, a business women, so how can meditation help women manage all these roles with ease? Iman Mutlaq: Very easily! Once we del ... -
Giving Prisoners a New Ray of Hope (Part-2)
This is continued from Giving Prisoners a New Ray of Hope (Part-1) Q-According to you what kind of impact will it have if every single person in the prison meditates? Dushyant Savadia- Firstly the prisons will get emptier sooner than expected and secondly ... -
Keeping The Bar High- Sports and Meditation
Often, very well-played classical sports performances inspire us greatly. They plant dreams that one day we could be the one on that field, inspiring the audience with breathtaking moves. But, is “how” always a question you keep asking yourself? Obviously ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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