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Dance Your Way to Perfection- 3
W hile treading the path of a graceful dancer, there may appear certain turning points that can take you to unimaginable heights, which you can notice only with keen observation. It is very important then that you keep yourself in a constant state of lear ... -
Dance Your Way to Perfection-2
R evealing her second secret, Srividya talks about a gadget that helps her flavor her dance form with a taste of dynamism that comes only from inner peace and calmness. Read on to know how her iPod got everyone ‘synced’ in! Tip #1: What should I do when s ... -
Meditation for Anxiety: 4 ways to beat anxiety
Anxious moments come in everyone’s lives. Some have them more often and some experience it more intensely. Some bodies react to it- binge-eating, momentary paralysis, many others. Whatever be the scale and frequency of this emotion in your life, there are ... -
Meditation beyond Religion
Born and raised as a Catholic, Santiago Barrenechea has been meditating practically since he was 14 years old. Having realized how much meditation has benefited his own life, he has taken up the task of teaching meditation to people from different countri ... -
Would you like to be a better Person?
“If I want to spread peace to Japan earthquake victims I am working with, I need to be peaceful myself, but how?” This question led her to learn meditation 15 years ago. And today she believes that her regular practice of meditation has made her a better ... -
Make the Most of Your Time
W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ... -
Your food is responsible for the quality of your meditation
Food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mind. Our body is like an instrument which needs daily tuning. A perfect instrument is key for ... -
A New Meaning of Happiness
She has always felt she was special because she was born on an island, where she was probably one of the last ones to take birth. But today she feels special as she stands strong and confident, teaching thousands of youth the art of living life to the ful ... -
Boost Your Creativity in 5 Simple Ways
Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read before? We understand ... -
Slow Down Your Aging Clock
Do you see yourself become wiser day by day, yet are slowly coming to terms with a body and mind that is aging? Aging does affect us physically and psychologically. Though we cannot reverse the molecular clock and our physical age, we can surely slow down ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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