Archive
Search results
-
The knowledge of dream or sleep can also awaken you to the truth
Patanjali Yoga Sutra Knowledge Sheet 38 Contd. from knowledge sheet 37 There are only two states of consciousness. One is deep sleep or dreaming: day dream or night dream. Throughout the day one dreams, “Oh, what will happen to me? Or I will do this, I wi ... -
The power nap called yoga nidra
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even better than sleep. It offers benefits that go deep down to the subtle levels of our being. B ...
![](https://www.artofliving.org/sites/www.artofliving.org/files/styles/original_image/public/images/logo/artofliving_logo_1_0_0.png?itok=LWFCU_3l)
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More