Notes:

The last 2 years have been years of challenges, and yet it has also given us an opportunity to go inward and reconnect with ourselves. In this 75 min workshop, you will get the chance to pause and clear your mind through a powerful breathing technique and a unique guided meditation. Discover the easy, effective approach to Meditation through breath, that’s helping millions around the world!

What you’ll learn at this workshop:

 Mind Mastery: Learn about the tendencies of our mind and how to overcome negative patterns, staying peaceful and positive even through challenging times

 A powerful breathing technique that will instantly boost your energy and quiet the mind. Take it home and practice daily!

 A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

 The power of connecting with positive, like-minded people to feel uplifted and supported

 About the benefits of the Sudarshan KriyaTM, a powerful technique taught on the Happiness Program that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing the Sudarshan KriyaTM

The Sudarshan KriyaTM is the central piece of the Art of Living’s Happiness Program. This powerful breathing technique is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that the Sudarshan KriyaTM:

• Reduces cortisol - the stress hormone

• Improves the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant production

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

Who can attend?

This workshop is suitable for absolute beginners as well as advanced meditators. Attendees must be 18 years or above.

Here’s what people have shared about their Sudarshan KriyaTM experiences:

Uma V., US “Reduced my stress levels”“I was at the height of my career, with a high profile job, but the stress was taking a toll on my physical and mental health. I was relying on antibiotics and pain medicine regularly. Learning and practicing Sudarshan Kriya has reduced my stress levels and improved my immune system dramatically. I haven’t needed medication for 4 years now!”

Maria L., Germany “More inner confidence and ease”

“Having regularly started practicing Sudarshan Kriya I meet challenges with much more inner confidence and ease. My performance started improving drastically. I now take 1 hour for a task that used to take me 3 hours.”

Jituli P., India “Beautiful from inside”

“I used to criticize myself so much. I used to be so hard on myself. But Sudarshan Kriya made me feel beautiful from inside. I started loving and respecting myself. It changed my attitude towards life completely!”

Learn more about the Sudarshan KriyaTM in our online workshop Beyond Breath. We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now!

About this event

Struggle with anxiety or stress?

Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

Proven Methods

SKY Breath Meditation that is taught on The Happiness Program is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and the International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

Why should I attend?

During this free live workshop, you will learn:

 About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques.

 A calming breathing technique to quiet and relax the mind, preparing it for deep meditation.

 A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

 The power of connecting with positive, like-minded people to feel uplifted and supported.

 About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.

500 Million Lives Changed

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."

Clarke Weatherspoon, Teacher

"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."

Brittany Potier, Entrepreneur

“The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer....gives me the impulse and energy I need to move forward.”

Luisa Braun, Sales Manager

In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Sign up for free!

Date: 15 Apr 2025- Tuesday

Time: 7 PM-8.30 PM

Location:  Online on Zoom -  https://tinyurl.com/4ppt82dm

We're excited to welcome you to your journey of growth and transformation. See you there!

Any Questions?

Contact: Hema Rao 0402380425