What is Yoga?
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FREE ECOURSE
Meditation for Beginners
Padma Sadhana
Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each petal is opening up...
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens...
SRI SRI YOGA
A HOLISTIC YOGA WORKSHOP
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Look After Your Mind and Body with 12 Yoga Stretches to Relieve Stress
By Elizabeth Herman Feeling stressed, stiff, and overwhelmed?...
50 Yoga Poses for Health, Flexibility, and Inner Strength
By Sejal Shah I Updated on: October 22, 2020 Are you starting...
Deep Breathing Benefits for the Health of Your Mind and Body
Denise Everheart | Posted on: 13th of Jul 2022 We are a society of shallow breathers. Some of us are barely...
Yoga Breathing Exercises
It can be hard to meditate on your own, if you haven't learned a technique or having someone guide you. Sri Sri Ravi Shankar, founder of the Art of Living, is an expert at leading people into meditation in an effortless manner, and has done so for millions of people worldwide.
Experience the benefits of meditation starting today with these free online guided meditations >>
Meditation and Awareness
Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain - with awareness...
Meditation and the Senses
We have five sensory organs - eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in...
Meditation and The Ego
'When you are in a group, and there is discomfort, this is because...
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling...
Meditation: A Seed for Social Transformation
Beauty is not just outside, it is within too. A statement so...
Yoga Sutras
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