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Meditation and Awareness
Meditation makes you totally relaxed and at the same time sharpens...
Meditation and the Senses
We have five sensory organs - eyes, nose, ears, tongue and skin....
Meditation and The Ego
'When you are in a group, and there is discomfort, this is because...
Meditation for a Travel Bug
There are two kinds of people in this world. One, for whom traveling...
Meditation: A Seed for Social Transformation
Beauty is not just outside, it is within too. A statement so...
Meditation for World Peace
All world problems, from military conflicts to domestic conflicts,...
Meditation and Sleep : Similar yet different
I am so tired; I just need to sleep for sometime. Isn’t it natural...
FAQs on Sudarshan Kriya
Michael Fischman : During the Art of Living Basic Course there...
Sudarshan Kriya - FAQ
Q: What happened in those 10 days in Shimoga? Gurudev: I just...
Sudarshan Kriya Experiences
General Reported benefits of the Sudarshan Kriya include: We...
Learn Sudarshan Kriya
To learn how to do Sudarshan Kriya, find an Art of Living centre...
Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one...
Yoga and Spirituality: Exploring the Connect
Yoga is a holistic package for happy living. It provides techniques...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
A must read: Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga...
The Secret of Meditation Mantras
Mantras - Sound vibrations that permeate every cell of your being...
Origin of Sudarshan Kriya
Sudarshan Kriya came into being in 1982 in Shimoga, India when...
Meditation is not serious, seriously!
“You’re not serious about this, are you?” The look, tone and...
Five Steps of Meditation
“Happy New Year to you all.It’s a nice way to celebrate the .What...
What research says about Sahaj Samadhi Meditation
Sahaj Samadhi Meditation (SSM) is an intense and personalized...
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply....
Try a Silent Meditation Retreat to Tap Into Your Greatest Wealth
We've all heard the old saying, "Silence is golden." But have...
8 reasons why working women should do Sudarshan Kriya
In these modern times, women face many challenges. They have...
Look After Your Mind and Body with 12 Yoga Stretches to Relieve Stress
By Elizabeth Herman Feeling stressed, stiff, and overwhelmed?...
Meditation for Beginners Guide: 25 Tips To Calm Your Mind
By Sejal Shah Here’s our easy, go-to guide to meditation for...
50 Yoga Poses for Health, Flexibility, and Inner Strength
By Sejal Shah I Updated on: October 22, 2020 Are you starting...
How to Build Capacity to support yourself, your loved ones and more
Some of us are finding that our cups are half-empty. For some,...
What Makes Me Happy Day In and Day Out: Discover the Secret Now
Are you happy? Really happy? Read to learn a surprising secret...
Happiness Starter Kit
We’ve all heard the phrase “Take a deep breath.” But have you...
No Pain More Gain - 5 Yoga Techniques for Natural Pain Relief
By Sejal Shah, E-YRT 500 Yoga Teacher, Art of Living Teacher,...
Weekly Wisdom: Dealing with Difficult Emotions
In this Weekly Wisdom, Gurudev Sri Sri Ravi Shankar shares...
How You Can Overcome Situational Anxiety With The Power of Your Breath
By Jade Doherty | Posted on : August 04, 2021 Do certain situations...
12 natural tips for glowing skin
We are made up of both, matter and spirit. This means that our...
The Seventh Chakra: Your Personal Guide Balance to the Crown Chakra
By Jade Doherty I Posted on : June 25, 2021 Feeling disconnected...
Sleep Solutions to Help You Rest Well and Face the Day: A to Zzz
By Denise Everheart I Posted on : February 18, 2021 Can’t sleep?...
16 Ayurvedic therapies for a healthier you!
1 Abhyanga Abhyanga is a full body massage involving light...
Inseparable Sisters: Yoga & Ayurveda
Once I asked an ayurvedic doctor about the relationship between...
Ayurveda for Healthy Hair
Ayurveda, which is a world renowned holistic health care branch,...
An Ayurvedic Take on Daily Water Intake
Water represents soma, the nourishing, cooling quality that is...
The secrets to getting a good night’s sleep
In our 24/7 society, far too many people see sleep as a luxury...
8 Ways to Jumpstart Your Lifestyle with Ayurveda
More than a mere system of treating illness, Ayurveda is considered...
Ayurvedic Cleanse: The Natural Way to Detox (Part 2)
Ayurveda, the holistic medicine from India, has given us a treasure...
Ayurvedic Detox: The Natural Way to Cleanse
With all the hype about detoxes and cleanses today, it can be...
Thanksgiving Special Recipe: Delicious and Nutritious Pumpkin Soup With A Touch of Pesto
By Kasia Fraser | Posted: November 19, 2018 By the time Fall...
Meditation for peace of mind
Discover how the simple practice of meditation gifts you peace...
The benefits of meditation you never knew
What is meditation? Meditation is relaxation. It is not about...
Sarvangasana - Shoulder Stand
Sarvangasana or shoulder stand is a yoga pose wherein the whole...
Just 20 Minutes of Meditation Can Keep Your Mind Healthy
Isn’t our mind the very essence of our being—what makes us feel...
Meditation and Decision making
When you are confused, whatever you do tends to feel wrong....
Meditation and The Memory
Memory can make you either sad or enlightened. Meditation can...
7 Meditation Mantras for Youth: Sit Still, Move Mountains
All the adventures in a person’s life are normally concentrated...
Meditation and music: Secret to perfect harmony
My gaze was fixed on his fingers moving deftly across the strings...
How to Get Your Child Started With Meditation?
Do you have a pre-teen child in your life that you’d like to...
5 simple rules to correct your meditation practice
Gurudev Sri Sri Ravi Shankar says, “Meditation is an art of...
Meditation and the Consciousness
There are various states of consciousness that we can have....
Tapping Creativity Through Meditation
Creativity is a wonder wand that churns out solutions to crooked...
Meditation techniques and insights for a seeker on the spiritual path
Where are you on the spiritual path? Do you think of yourself...
How to enjoy your meditation even in noisy places
Meditation is peace-giving and many like to have silence around...
Sudarshan Kriya - Research
Several independent research studies (www.aolresearch.org) on...
Sudarshan Kriya powers Tine's Mount Everest climb
Mount Everester Tine Mena tells how the Sudarshan Kriya helped...
Sri Sri on Sudarshan Kriya
Nature is replete with various rhythms and cycles - day follows...
Sudarshan Kriya for Depression
Summary of Research Studies on Sudarshan Kriya in Peer Reviewed...
How to be more compassionate in 6 easy ways
Compassion is one of the subtle yet profound feelings in the...
Raja Yoga - What is Raj Yoga?
What is Raja Yoga? The Royal Path or the Path of the Royals;...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most...
Scale The Summit Of 108 Sun Salutations… And Come Down
On April 7, 2012 about 1.3 million people all over the world...
Padmasana - Lotus Position - Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
If you have whatever you wanted, then are you happy?
Patanjali Yoga Sutras - Knowledge Sheet 10 Contd. from Vitrushnasya...
Anti-aging yoga tips to feel younger
Aging is an inevitable natural happening. For the curious ones...
In which yoga posture should I sit for meditation?
“If you want to stand on one leg and meditate, that is also fine,"...
Power-packed yoga plank poses for stronger arms, spine
Plank exercises usually fall under the beginner’s yoga pose and...