SKY Kids   •   SKY Teens   

Delivered in a fun and engaging way, the program promises your child will return home with a big smile and a ‘yes’ mind

Age group: 8-12 years

Contact Preeti Menon (8127 3191) for more details.

Register for 20-23 Nov
Register for 18-21 Dec

 

SKY Kids 
All Round Training in Excellence (ARTExcel)

The program gives children the tools they need to thrive and meet life's challenges with a smile. Through breathing techniques, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects...

​Children learn tools and skills to:

  • Release stress and negative emotion  
  • Boost concentration and memory
  • Build self-confidence
  • Handle peer pressure and bullying
  • Strengthen human values and social skills​

When children know how to manage their own stress and emotions, they’re able to excel in all areas of life and their natural talents can emerge. Many parents and kids notice they’re more creative, their performance in school and sports improves and they are better at navigating relationships. As a result their leadership abilities blossom, and they’re able to be of service and help others in their communities.

SKY Teens 
Youth Empowerment Seminar (YES!)

The programs helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs. Through meditation, breathing techniques and interactive processes...

Students learn tools and skills to:

  • Access a stress-free mind at any time 
  • Boost focus & concentration for test-taking
  • Explore values ex. respect and responsibility
  • Enhance leadership skills through team activities

High school can be an intense time, learning to balance the pressures of school, new social situations, family dynamics and activities, all while trying to figure out who you are, what you’re passionate about and what is important to you.

Students who practice the breathing and meditation techniques taught in SKY Teens have shared that they have more peace of mind and confidence handling difficult situations, it's easier to focus and excel at school and in activities and they’re better at navigating relationships. They also said being more in touch with yourself helps you find your voice, get involved in your community, speak out on issues important to you and make your ideas a reality.

Happy teens grow up to be healthy adults.

Age group: 13-17 years

Contact Niyati Nair (9851 1725) for more details.

Register for 7-10 Dec

Happy teens grow up to be healthy adults.

Age group: 13-17 years

Contact Niyati Nair (9851 1725) for more details.

Register for 7-10 Dec

SKY Teens 
Youth Empowerment Seminar (YES!)

The programs helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs. Through meditation, breathing techniques and interactive processes...

Students learn tools and skills to:

  • Access a stress-free mind at any time 
  • Boost focus & concentration for test-taking
  • Explore values ex. respect and responsibility
  • Enhance leadership skills through team activities

High school can be an intense time, learning to balance the pressures of school, new social situations, family dynamics and activities, all while trying to figure out who you are, what you’re passionate about and what is important to you.

Students who practice the breathing and meditation techniques taught in SKY Teens have shared that they have more peace of mind and confidence handling difficult situations, it's easier to focus and excel at school and in activities and they’re better at navigating relationships. They also said being more in touch with yourself helps you find your voice, get involved in your community, speak out on issues important to you and make your ideas a reality.

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