Holistic Yoga: A Fitness Mantra
“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,"...
Yoga Asanas and Their Poses for Beginners
A quick guide on yoga practice for someone new to yoga.
A must read: Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga...
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens...
Yoga for Women
They are competent, versatile and successful - dynamic at work, and doting at home! They are the glue that hold...
Look After Your Mind and Body with 12 Yoga Stretches to Relieve Stress
By Elizabeth Herman Feeling stressed, stiff, and overwhelmed?...
50 Yoga Poses for Health, Flexibility, and Inner Strength
By Sejal Shah I Updated on: October 22, 2020 Are you starting...
Deep Breathing Benefits for the Health of Your Mind and Body
Denise Everheart | Posted on: 13th of Jul 2022 We are a society of shallow breathers. Some of us are barely...
Sarvangasana - Shoulder Stand
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. It is also a...
How To Do Surya Namaskar
Sun Salutation – The Perfect Yoga Workout If you are pressed for time and looking for a single mantra to stay fit,...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Backbend yoga to strengthen your spine
Back problems are common nowadays among all age groups. Most...
Scale The Summit Of 108 Sun Salutations… And Come Down
On April 7, 2012 about 1.3 million people all over the world...